Kundalini YOGA Membership.
For the individual ready to activate new levels of mindfulness, consciousness and purpose.
KUNDALINI YOGA IS a spiritual and physical practice that combines dynamic breathwork, meditation, mantras, mudras, and physical postures to awaken and elevate one's energy and consciousness.
Transformation at your finger tips - every week.
What’s included: An online library of Kundalini Yoga classes and weekly LIVE classes.
Who it’s for: Those seeking to deepen their spiritual connection to their higher self. Those who want a restorative yet energizing practice for self-care to level up their routine that helps them step into their full potential, spiritually mentally and professionally.
Transformation: Mental clarity, emotional balance, physical health and vitality, increased energy levels, spiritual growth, stress reduction, improved sleep, self awareness and personal growth, hormonal balance and enhanced creativity.
Transform Your Life with Kundalini…
CLARITY.
MINDFULNESS.
PURPOSE.
SPIRITUALITY.A tool for self-mastery, happiness and spiritual connection.
A look inside the current library…
-
The Cat-Cow kriya in Kundalini Yoga, also known as Marjaryasana-Bitilasana, offers numerous benefits by dynamically moving the spine between flexion (Cat) and extension (Cow). This kriya improves spinal flexibility, strengthens the core muscles, and promotes better posture. It also enhances circulation of spinal fluid, which can alleviate back pain and stiffness. Additionally, the synchronized breathwork calms the mind, reduces stress, and increases overall energy flow.
Cat-Cow is particularly recommended as a warm-up at the beginning of a yoga practice, during the morning to gently wake up the body, or whenever you need to release tension and restore balance throughout the day.
-
The Fists of Anger kriya in Kundalini Yoga is a powerful practice designed to release pent-up frustration, anger, and stress. By vigorously pumping the arms and clenching the fists while performing breathwork, this kriya helps to detoxify the body, clear emotional blockages, and enhance mental clarity. It effectively channels negative emotions into physical movement, leaving practitioners feeling lighter, more centered, and emotionally balanced.
This kriya is particularly recommended when you're experiencing high levels of stress, anger, or emotional turbulence. It's especially useful after a challenging day or during periods of intense emotional strain, as it quickly shifts negative energy and restores inner calm and focus.
And SO MUCH more!
AWAKEN YOUR SOUL.Kundalini Yoga is a spiritual and physical practice that combines dynamic breathwork, meditation, mantras (chants), mudras (hand gestures), and physical postures (asanas) to awaken and elevate one's energy and consciousness.
Originating from ancient India, it aims to awaken the dormant Kundalini energy coiled at the base of the spine and guide it through the chakras (energy centers) to achieve spiritual enlightenment and a higher state of awareness.
Benefits of Kundalini Yoga:
Kundalini Yoga offers a holistic approach to well-being, providing a wide array of benefits for the mind, body, and spirit. Here are some key advantages:
-
The combination of breathwork, meditation, and mantras helps to clear mental fog, improve concentration, and boost cognitive function.
-
Kundalini Yoga practices help to release suppressed emotions, reduce stress, and promote emotional stability, fostering a sense of inner peace and happiness.
-
The physical postures and dynamic movements increase flexibility, strength, and endurance. Regular practice can improve cardiovascular health, boost the immune system, and enhance overall physical well-being.
-
By awakening the dormant Kundalini energy, practitioners often experience heightened vitality and a sustained sense of energy throughout the day.
-
Kundalini Yoga facilitates a deeper connection to one's inner self and the universe, aiding in spiritual awakening and growth. It can lead to profound insights, heightened intuition, and a greater sense of purpose.
-
The meditative and breath control aspects of Kundalini Yoga are highly effective in reducing stress, promoting relaxation, and combating anxiety.
-
Regular practice can help regulate sleep patterns, leading to better quality sleep and a more restful mind.
-
The practice encourages introspection, self-awareness, and personal growth, helping individuals to overcome limiting beliefs and behaviors.
-
The various kriyas (specific sets of exercises) and breathing techniques can help regulate the endocrine system, promoting hormonal balance.
-
By freeing the mind from stress and enhancing focus, Kundalini Yoga can spark creativity and encourage innovative thinking.
Overall, Kundalini Yoga offers a comprehensive approach to achieving physical health, emotional well-being, and spiritual enlightenment, making it a powerful practice for those seeking a balanced and fulfilling life.
“The wonderful Kundalini yoga classes are for a shot of divine energy and clarity. Outside the great inner peace I feel from it, it is like connecting with the powerful mother divine energy, with that great internal wisdom and universal wisdom. Each soft and concrete movement merged with the breath connects makes possible to activate the Kundalini and connect with that divine source of internal and universal wisdom with the divine energy that everyone of us has inside but we just have to activate it. The best teacher of Kundalini and connection with the quantum that I have had the pleasure to life.”
Nathalie
“La tua voce rilassante ed il tuo entusiasmo, aprono la porta ad un’esperienza di conoscenza profonda.”
Federica